Method Yoga is an integrated training system that synthesizes athletic training, Pilates, and Acrobatic Arts with Vinyasa Yoga to create a symmetry of strength, flexibility, and balance to reshape your body.

Method Yoga boot camps are a great way to elevate your yoga practice immediately in a safe and structured way.

Method Yoga bootcamps will be offered through the Fall/Winter of 2011.
These camps are held at Dolores Park tennis courts in San Francisco.

Bootcamps run for 4 weeks and there are 3 different 4 week training modules.
You may drop in at anytime. If you would like to continue the price will be prorated.

4 week TRANSFORM yoga fitness bootcamp

M - F: $295, M / W / F: $225

Drop-in: $20 @ 6 am, $15 @ 6:45 am

Group 1 6 am-715 am

Group 2 645 am-745 am

Bring mat, towel, water, do not eat before training